We all experience anxiety at one time or another. Anxiety is a diffused, vague concern that something unpleasant or unhappy is going to occur soon. When these feelings become intense and persist for long periods of time, they can help in the causation of another type of mental illness.

Forms of Anxiety disorder

• GAD (Generalized Anxiety Disorder)
• Panic
• Phobia
• OCD (Obsessive Compulsive Disorder)
• PTSD ( Post Traumatic Stress Disorder)

Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed. It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home

Forms of Depressive Disorder

• Major depression
• Persistent depression
• Manic depression, or bipolar disorder
• Depressive psychosis
• Perinatal depression
• Premenstrual dysphoric disorder
• Seasonal depression
• Situational depression
• Atypical depression

It is the persistent use of drug or alcohol despite substantial harm and consequences. These are characterized by an array of mental/emotional, physical, and behavioral problems such as chronic guilt; an inability to reduce or stop consuming the substance(s) despite repeated attempts; driving while intoxicated; and physiological withdrawal symptoms.

Gender identity is the personal sense of one's own gender. Gender identity can correlate with a person's assigned sex at birth or can differ from it. Conflicts arise in individual many a times and they need support to accept themselves and by others as who they are.

Stress is a normal experience and everyone experiences at one point or other in his life because of interference overwork, anxiety, pressure and frustration. When an incident or occurrence disturbs a person to such extent that his state of health or his psychological well being or wellness is affected he is called to be in a state of Stress. Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun.

Anger is an emotion characterized by antagonism toward someone or something you feel has deliberately done you wrong. It can give you a way to express negative feelings, for example, or motivate you to find solutions to problems. But excessive anger can cause problems. Anger Management is the process of learning to recognize signs that you're becoming angry, and taking action to calm down and deal with the situation in a productive way.

In today’s fast-paced world, a good night’s sleep has become something of an indulgence. It’s fallen down our list of priorities behind work, chores, social time, and entertainment. However, sleep shouldn’t be a luxury. It’s as important to your physical and mental health as food and water.

Marriage is an institution which admits man and woman in to family life. It is a stable relationship in which a man and a woman are socially permitted to have children. The marriage is considered a union between two joint families rather than between two young people. The focus and goals of the Marital counselling are generally the resolution of the immediate presenting problems and the provision of the spouses with emotional support and enhancement of their self esteem and optimism.